"Create Some Balance in Your Life"
Pre and Post Natal Fitness
PHAT Weight Loss and Personal Training is now proud to offer Pre and Post Natal Fitness to its existing exercise and nutritional divisions.
Having recently attained my Pre and Post Natal Fitness Specialist designation from Can-Fit Pro, you can rest assured that I will provide you with the best and most recent information and advice available regarding your exercise regime before, during and after pregnancy.
Research has demonstrated that exercise before, during and after pregnancy has a beneficial effect on both mother and baby. The number one goal of Pre Natal Fitness is to achieve and maintain a healthy pregnancy for both mother and baby. Post Natal Fitness focuses on maternal health and wellbeing without adversely affecting the baby.
PHAT Pre Natal Exercise Program
As you may have already guessed, there are guidelines and restrictions to exercise when you are pregnant. And they change with every trimester. Regardless if you are doing cardio, resistance training or flexibility, you should be aware of the positions and movements which are recommended and those which are NOT recommended for pregnancy.
I will provide you with a Pre Natal fitness program which will guide you through safe exercise for each trimester and make you aware of the restrictions you should be observing.
Each exercise program is specific to your individual needs and begins with a FREE consultation. Basic program costs start at $99 (+tax).
E-mail me at sandra@phatweightloss.com or call me at 519-503-9497 for more details.
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New !!!
Mom and Baby Fitness Class
for March and April
Your baby is here and now it's time to get back into shape. What better way than to exercise with your baby?
Join other moms and their babies in the comfort and safety of a home setting and gradually bring your body into better shape... stronger, more toned and better able to keep up with your little one.
Small group classes will start March 10 and run every Wednesday from 10-11 a.m. for 8 weeks in the Eastbridge area (my home). Cost is $160 (+gst) and classes will be capped at 6 participants.
Join anytime, prices will be prorated.
Call Sandra at 519-503-9497 or e-mail me at sandra@phatweightloss.com to reserve your spot.
