In-Home Services

"Create Some Balance in Your Life"

Nutritional Counseling and NWS Certification

Nutrition and Wellness Specialist Certification (NWS)

Sandra Henderson has recently attained the position of PRO TRAINER for the Nutrition and Wellness Specialist Certification at Can Fit Pro (Canadian Fitness Professionals).

Here are the dates the Nutrition and Wellness Specialist Certification will be offered inWaterloo for 2012...

1. Course (22 hours) February 10, 11 and 12; Exam March 4
2. Course (22 hours) April 20, 21, 22; Exam May 13
3. Course (22 hours) June 1, 2, 3; Exam June 24
4. Course (22 hours) September 28, 29, 30; Exam October 21
5. Course (22 hours) November 16, 17, 18; Exam December 9

But wait, this certification/instruction is not limited to personal trainers and fitness instructors.

If you are interested in learning all you can about nutrition and wellness in your life, you can attend as well.  Registration is through the Can Fit Pro website at http://www.canfitpro.net/en/types-of-certifications/nutrition-a-wellness/dates-a-locations.

Or contact me at sandra@phatweightloss.com, or 519-503-9497 and I will help you register.

Courses will start in the Fall of 2011 and continue regularly thereafter. Contact me for more information about this great opportunity to educate yourself about nutrition.

In- Home Nutritional Counseling
3 Session Package - $229
(Alterations available upon request)

Eighty percent of successful weight loss starts in the kitchen. Your kitchen must support healthy eating habits. I will review your lifestyle and eating patterns and with your input, together we will establish changes that can be implemented into your everyday living with ease and will soon become habit. You will learn what types of foods are most desirable for weight loss and why. Learning how your body utilizes different types of foods will help you control your weight. You can no longer say "I didn't know that."

Here's what is included in your In-Home Nutritional Counseling Sessions:

1. Food Journal Assessment

2. Proteins – Animal and Plant Based

3. Fats – Good and Bad

4. Carbohydrates – Starches and Sugars

5. Fiber – Soluble and Insoluble

6. Glycemic Index and the Glycemic Load Index

7. Sodium

8. Vitamins and Minerals – Supplements

9. Water

10. Alcohol

11. Balanced Meals and Snacks – “Putting It All Together”

12. Nutritional and Wellness Evaluations

13. Kitchen Overhaul

14. Calorie Count Food Guide

15. Super Foods

16. Smart Snacking

17. Reading Food Labels

18. Eating Out

19. Motivational Strategies and Techniques
20. Activity and Exercise (Cardiovascular, Resistance and Flexibility)

"I have been training with Sandra for the past 6 months and I see a great result. Thanks for all the hard workouts and improving my diet. Without that I wouldn't feel as good as I do now." Amal, Waterloo

PHAT Weight Loss and Personal Training
519-503-9497
sandra@phatweightloss.com

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