"Create Some Balance in Your Life"
1. Food Journal Assessment 2. Proteins – Animal and Plant Based 3. Fats – Good and Bad 4. Carbohydrates – Starches and Sugars 5. Fiber – Soluble and Insoluble 6. Glycemic Index and the Glycemic Load Index 7. Sodium 8. Vitamins and Minerals – Supplements 9. Water 10. Alcohol 11. Balanced Meals and Snacks – “Putting It All Together” 12. Nutritional and Wellness Evaluations 13. Kitchen Overhaul 14. Calorie Count Food Guide 15. Super Foods 16. Smart Snacking 17. Reading Food Labels 18. Eating Out 19. Motivational Strategies and Techniques 20. Activity and Exercise (Cardiovascular, Resistance and Flexibility) 
In- Home Nutritional Counseling
3 Session Package - $229
(Alterations available upon request)
Eighty percent of successful weight loss starts in the kitchen. Your kitchen must support healthy eating habits. I will review your lifestyle and eating patterns and with your input, together we will establish changes that can be implemented into your everyday living with ease and will soon become habit. You will learn what types of foods are most desirable for weight loss and why. Learning how your body utilizes different types of foods will help you control your weight. You can no longer say "I didn't know that."
Here's what is included in your In-Home Nutritional Counseling Sessions:
Call Sandra to book your free consultation and get started on the road to better eating today!
519-503-9497 sandra@phatweightloss.com
"I have been training with Sandra for the past 6 months and I see a great result. Thanks for all the hard workouts and improving my diet. Without that I wouldn't feel as good as I do now." Amal, Waterloo
PHAT Weight Loss and Personal Training
519-503-9497
sandra@phatweightloss.com
