"Create Some Balance in Your Life"
*** PLEASE NOTE the following Class Cancellations ***
Basic Workout - Feb. 27, 29
Beginner's Resistance Training - Feb. 22, 24, 27, 29
Advanced Resistance Training - Feb. 22, 27, 29
*********
Scroll Down...
PHAT Weight Loss and Personal Training is dedicated to helping people lose weight and exercise. There are no magic pills, pre-packaged foods or strict formulas to follow. You will come to know all about the foods you are eating and how your body uses them. You will want to continue to eat well because you can see the positive changes in your body and know that they are a direct result of your efforts. Yes, it will take some work on your part. I can't do it for you. You have to want to lose your excess weight and start a better life for yourself. With your will and my help, your weight loss is virtually guaranteed.
************
Winter Classes
RESISTANCE TRAINING, SMALL GROUP, PERSONAL TRAINING
Christmas is only a short while away and then it will be time to get back to your fitness routine. Here's how you can plan your recovery from Christmas excess.
Make a committment to yourself, your health and your fitness schedule. Need to shed a few Holiday pounds? ... Let's get started....
PHAT's Winter Class Schedule will provide you with all that you need.
Small group personal training with weights accommodates both Beginners and Advanced individuals alike with afternoon and evening class times to suit everyone's schedules. (see the schedule of classes from January to March on the Classes page).
All Classes are 3-8 participants in size and are held in PHAT's in-home studio in the Eastbridge area of Waterloo.
NOW THAT'S SMALL GROUP TRAINING !!!
Here's a summary of the days and times the various classes are being offered...
*1. 2 Day/Week Basic Workout (Mom & Babies, Seniors Welcome) - M,W, 12:10-12:50 p.m.
2. Beginner Resistance Training - M,W 5:30-6:30 p.m., Fri. 5:00-6:00 p.m.
3. Advanced Resistance Training - M,W 7:00-8:00 p.m.
All Classes are $19 (+HST) each. So count up your classes and purchase as many or as few as you wish.* All classes must have a minimum of 3 participants to run. Workout once, twice or three times every week, from Jan. 9 until Mar. 30 with various days and times to choose from (go to the Classes page to see the complete schedule of classes).
Send me an e-mail at sandra@phatweightloss.com or call me at 519-503-9497 and let me know the dates you've chosen. It's that simple.
* Both days of the "2 Day/Week Basic Workout" must be purchased.
*********
"Sandra's knowledge and support has helped me to regain focus and motivation during a time when I hit a plateau and was getting frustrated with working out. Her no "non-sense" approach to fitness and nutrition is exactly what I was looking for and needed in my life! Thank you Sandra!" Dana, Waterloo
"Sandra provided me with the support and guidance with both fitness and nutrition programs. She's a delightful person and assists one to achieve their goals." Nancy, Kitchener
"After only 2 months of training one night a week with Sandra I have seen amazing results! People have actually noticed the changes! Sandra has really encouraged me to work hard and to the best of my physical potential. I very much look forward to continuing my training with her. Thanks Sandra!"
Deb Nahlik, Waterloo.
