Corporate Services

NUTRITION SEMINAR
Eat Better, Lose Weight, Take Control


PHAT Weight Loss and Personal Training is offering your company a convenient and simple way to share nutritional information with your employees through a Nutritional Seminar entitled
"Eat Better, Lose Weight, Take Control"

PHAT Weight Loss seminars are interactive, informative and fun.  They provide you and your employees with proven tools and techniques to create an immediate change to your personal health and wellness.  With years of personal nutritional coaching, Sandra Henderson, founder of PHAT Weight Loss, has created an effective and easy way to understand Nutrition for you and your employees.

PHAT Weight Loss and Personal Training seminars are geared to motivate your employees to take control of their overall health, leading the way to greater self-esteem and success in all areas of their lives.  This in turn leads to improved productivity in the workplace, lower health care costs as well as enhanced company image. 

PHAT's Nutrition Seminar "Eat Better, Lose Weight, Take Control" consists of four, 50 minute sessions and focuses on the following key points of Nutrition:

1.  Weight Loss Basics - "Are you Ready?"
2.  Understanding the Basics - Proteins (Animal and Plant Based), Fats (Good vs Bad), Carbohydrates (Starches, Sugars and Fibre)
3.  Food Journal Assessment - "Why is this so Important?"
4.  Activity and Exercise - (FITT Principle - Cardiovascular, Resistance and Flexibility)
5.  Reading Food Labels - Your Best Tool for Good Health
6.  What About...- Sodium, Supplements, Superfoods, Water, Alcohol, Snacks, Eating Out
7.  Balanced Meals and Snacks - "Putting It All Together"

PHAT Nutrition Seminars are tailored to your organization's needs and can be set up in a boardroom, lunchroom or any meeting space that suits your requirements.  The seminar will give you the opportunity to provide cost-effective education to your employees in a relaxed setting. 

I'm ready and waiting to help you and your employees tackle the challenges of Nutrition. 

Call today and let's get started !!!


Call Sandra at 519-503-9497 or e-mail me at sandra@phatweightloss.com for more information.