"Create Some Balance in Your Life"
Classes
Scroll Down... ***CHANGE IN LOCATION AND TIME*** Classes start March 8 and run until May 3 (no class March 22). Cost is $168 (+gst). Classes are capped at 6 participants.
Ladies Only “Spring” Strength Training Classes
The new Spring session of classes is starting soon and there has never been a better opportunity to get toned and fit for summer fun. The Spring session of classes is for Ladies Only, is small group training and includes the use of a multitude of equipment (i.e. dumbbells, stability balls, medicine balls, resistance bands, stability pads, Equalizer bars, the Buddy System, skipping ropes, rope ladders, mats, etc.)
Classes will be held MONDAYS, 7-8 p.m. at my HOME STUDIO for 8 weeks.
Join now, there are 2 spots left, prices will be prorated.
Call Sandra today at 519-503-9497 or e-mail me at sandra@phatweightloss.com to reserve your spot. 
"I've participated in at least 2 of Sandra's Boot Camp programs and I found them FANTASTIC! Sandra works to push you to your max (while being aware of your limits), doesn't give up on you, is motivating and does it all keeping a smile on her face. I'd recommend Sandra and PHAT Weight Loss to anyone looking to get into shape or even looking to get out of their current fitness plateau - it's not just about losing weight." ..... Adam, Waterloo
"I've had some great sessions working out with Sandra! She makes the classes fun by coming up with new activities and using different equipment and that encouraged me to not miss a session." ..... Nima, Waterloo
PHAT Weight Loss and Personal Training
519-503-9497
sandra@phatweightloss.com
