Winter Classes
RESISTANCE TRAINING, SMALL GROUP, PERSONAL TRAINING


Christmas is only a short while away and then it will be time to get back to your fitness routine.  Here's how you can plan your recovery from Christmas excess.

 Make a committment to yourself, your health and your fitness schedule.  Need to shed a few Holiday pounds? ... Let's get started....

PHAT's Winter Class Schedule will provide you with all that you need.
 
Small group personal training with weights accommodates both Beginners and Advanced individuals alike with afternoon and evening class times to suit everyone's schedules. (scroll down to see the schedule of classes from January to March).

All Classes are 3-8 participants in size and are held in PHAT's in-home studio in the Eastbridge area of Waterloo.
NOW THAT'S SMALL GROUP TRAINING !!!

Here's a summary of the days and times the various classes are being offered...

*1.  2 Day Basic Workout (Mom & Babies, Seniors Welcome) - M,W,  12:10-12:50 p.m.
2.  Beginners Resistance Training - M,W  5:30-6:30 p.m., Fri. 5:00-6:00 p.m.
3.  Advanced Resistance Training - M,W  7:00-8:00 p.m.



All Classes are $19 (+HST) each.  So count up your classes and purchase as many or as few as you wish.*  All classes must have a minimum of 3 participants to run.  Workout once, twice or three times every week, from Jan. 9 until Mar. 30 with various days and times to choose from (scroll down to see schedule).


All classes are held in the Eastbridge area of Waterloo (near Bridge and Northfield). 

* Both days of the "2 Day/Week Basic Workout" must be purchased. 

For additional information, please contact Sandra at 519-503-9497 or e-mail me at sandra@phatweightloss.com .

"I've participated in at least 2 of Sandra's Boot Camp programs and I found them FANTASTIC!  Sandra works to push you to your max (while being aware of your limits), doesn't give up on you, is motivating and does it all keeping a smile on her face.  I'd recommend Sandra and PHAT Weight Loss to anyone looking to get into shape or even looking to get out of their current fitness plateau - it's not just about losing weight."   ..... Adam, Waterloo

"I've had some great sessions working out with Sandra!  She makes the classes fun by coming up with new activities and using different equipment and that encouraged me to not miss a session."  ..... Nima, Waterloo

PHAT Weight Loss and Personal Training
519-503-9497
sandra@phatweightloss.com