I know how hard it can be to implement new and effective eating and exercise habits into your lifestyle.  I gained and lost 100 pounds three times in my life.  I started my change simply by walking each and every day. 


After a while, I added strength training to my workouts.  That led me to a career in Personal Training where I now teach others which how to add strength and muscle toning to their fitness regime.  Nothing quite tops the feeling of accomplishment and self-esteem you get when you look in the mirror and see how toned your arms, legs, abs and shoulders have become... all as a result of your hard work.  It's fantastic!  That was over 11 years ago and I've still managed to keep the weight off.

Bottom line, I know what it takes to transform your body, lose excess weight and achieve a toned and healthy body.  And most importantly, keep the weight off.

If you want to experience this kind of success, contact me and we'll get started today!

Sandra Henderson
Owner/Operator

MA, BES
Personal Trainer Specialist, Can Fit Pro Certified
Nutrition and Wellness Specialist, Can Fit Pro Certified
PRO TRAINER, NWS Certification, Can Fit Pro
Pre and Post Natal Fitness Specialist, Can Fit Pro Certified
Advanced Stability Ball Certified
BOSU Certified
CPR
Fully Insured

           

  



Gary Fisher
(Associate Trainer)

Personal Trainer Specialist, Can Fit Pro Certified
Nutrition and Wellness Specialist, Can Fit Pro Certified
 CPR
Fully Insured

30 years of personal experience in the fitness industry including 4 years kick boxing with aerobic endurance training

Muscular endurance and strength training

Experienced in various running techniques
 

"Through Sandra's coaching on personal training and nutritional counseling, I feel very confident in achieving my weight loss and personal strength goals. I find her training very motivating, satisfying, straightforward and easy to understand."  ....  Katie, Waterloo


PHAT Weight Loss and Personal Training

519-503-9497

sandra@phatweightloss.com