I know how hard it can be to change your eating and exercise habits and develop new effective ones.  I gained 100 lbs with each of my 3 pregnancies and lost all of the weight after each baby was born.  I started simply by walking with my baby each and every day for 1 hour. 

After a while, I joined a gym and started weight training which ended up being one of my most enjoyable activities to date.  Nothing quite tops the feeling of accomplishment and self-esteem you get when you look in the mirror and see how toned your arms, legs, abs and shoulders have become... all as a result of your hard work.  It's fantastic!  That was 10 years ago and I've still managed to keep the weight off.

Bottom line, I know what it takes to transform your body, lose excess weight and achieve a toned and healthy body.  And most importantly, keep the weight off.

If you want to experience this kind of success, contact me and we'll get started today! 

Sandra Henderson
Owner/Operator

MA, BES
Personal Trainer Specialist, Can-Fit Pro Certified
Nutrition and Wellness Specialist, Can-Fit Pro Certified
Pre and Post Natal Fitness Specialist, Can-Fit Pro Certified
Advanced Stability Ball Certified
BOSU Certified
CPR
Fully Insured

           

  



Gary Fisher
(Associate Trainer)

Personal Trainer Specialist, Can-Fit Pro Certified
Nutrition and Wellness Specialist, Can-Fit Pro Certified
 CPR
Fully Insured

30 years of personal experience in the fitness industry including 4 years kick boxing with aerobic endurance training

Muscular endurance and strength training

Experienced in various running techniques
 

"Through Sandra's coaching on personal training and nutritional counseling, I feel very confident in achieving my weight loss and personal strength goals. I find her training very motivating, satisfying, straightforward and easy to understand."  ....  Katie, Waterloo


PHAT Weight Loss and Personal Training

519-503-9497

sandra@phatweightloss.com