"Create Some Balance in Your Life"
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PHAT Weight Loss and Personal Training is dedicated to helping people lose weight and exercise. There are no magic pills, pre-packaged foods or strict formulas to follow. You will come to know all about the foods you are eating and how your body uses them. You will want to continue to eat well because you can see the positive changes in your body and know that they are a direct result of your efforts. Yes, it will take some work on your part. I can't do it for you. You have to want to lose your excess weight and start a better life for yourself. With your will and my help, your weight loss is virtually guaranteed.
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FANTASTIC NEW PRODUCT NOW AVAILABLE !!!
Introducing... LITTLE BITES
An exciting new granola mix, all natural, all local, developed by nutritionist Allison Brown.
"As little as 100 years ago, our diet consisted of only 500 food choices. These foods are all we need to sustain a healthy and nutritious lifestyle. Today, processed and mixed foods have vastly increased our choices, while adding little to no nutritional value. Our goal at Little Bites is to go back to the basics and focus on the natural and nutritious foods that have always existed, bringing them together in a tasty and convenient snack." Allison Brown, Nutritionist
Go to the Products page for more information on these tasty, healthy snacks.
$4.50 per container
$13.50 per 3 containers
$43 for 12 (that's a 20% savings)
Call Sandra at 519-503-9497 or e-mail me at sandra@phatweightloss.com to place your order.
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First Aid (Emergency or Standard)
CPR A or C and AED
PHAT Weight Loss and Personal Training is now proud to offer First Aid Training as well as CPR and AED Training. That is Cardiopulmonary Resuscitation and Automated External Defibrillator.
Canfitpro's First Aid Training (Emergency or Standard) is approved and recognized by Provincial Regulators ad Agencies, Health Canada, Transport Canada, Human Resources & Skills Development Canada (HRSDC) and the ILCOR 2010 CPR Consensus.
As a PRO Trainer Instructor for Canfitpro, I am ready to deliver any of these courses to you, your family and friends or employees. I am able to come to your place of home or work and provide you an informative and fun experience for less than local competitors (St. John's Ambulance and Red Cross). When you need to get your certification annually, it matters that the job is done as cost effectively as possible.
Go to my CPR and AED page for more information on dates, locations and pricing.
Remember, I can come to you and deliver any program privately with a minimum of 5 participants. Consider hosting a CPR party, guaranteed to be a bigger success than any tupperware or cosmetic party ever can be.
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SpringClasses
Women Only
RESISTANCE TRAINING, SMALL GROUP, PERSONAL TRAINING
View PHAT'
s line up of Spring classes and reserve your spot today!
Small group personal training with weights accommodates both Beginners and Advanced individuals alike with late afternoon and evening class times to suit everyone's schedules. (see the schedule of classes at the bottom of the "Classes" page).
All Classes are 2-8 participants in size and are held in PHAT's in-home studio in the Eastbridge area of Waterloo.
NOW THAT'S SMALL GROUP TRAINING !!!
Here is a summary of the days and times the various classes are being offered...
1. 50+ Strength Training Workout - M,W 5:30-6:30 p.m., Fri 5:00-6:00 p.m.
2. Under 50 Strength Training Workout - M,W 7:00-8:00 p.m.
All Classes are $20 (+HST) each. Count up your classes and purchase as many or as few as you wish. Best results are achieved with a minimum of 2 workouts per week. All classes must have a minmum of 2 participants to run. Workout once, twice or three times every week, from Apr. 3 to Jun. 26 with various days and times to choose from (go to the bottom of the "Classes" page to see schedule).
All classes are held in the Eastbridge area of Waterloo (near Bridge and Northfield).
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Sandra's knowledge and support has helped me to regain focus and motivation during a time when I hit a plateau and was getting frustrated with working out. Her no "non-sense" approach to fitness and nutrition is exactly what I was looking for and needed in my life! Thank you Sandra!" Dana, Waterloo
"Sandra provided me with the support and guidance with both fitness and nutrition programs. She's a delightful person and assists one to achieve their goals." Nancy, Kitchener
"After only 2 months of training one night a week with Sandra I have seen amazing results! People have actually noticed the changes! Sandra has really encouraged me to work hard and to the best of my physical potential. I very much look forward to continuing my training with her. Thanks Sandra!"
Deb Nahlik, Waterloo
