"Create Some Balance in Your Life"
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***CHANGE IN LOCATION AND TIME*** Ladies Only “Spring” Strength Training Classes Classes start March 8 and run until May 3 (no class March 22). Cost is $168 (+gst). Classes are capped at 6 participants. *********** *********** "Sandra's knowledge and support has helped me to regain focus and motivation during a time when I hit a plateau and was getting frustrated with working out. Her no "non-sense" approach to fitness and nutrition is exactly what I was looking for and needed in my life! Thank you Sandra!" Dana, Waterloo
Yes, it will take some work on your part. I can't do it for you. You have to want to lose your excess weight and start a better life for yourself. With your will and my help, your weight loss is virtually guaranteed.
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First of its Kind !!!
PHAT "On-Line" Weekend Trade Show
Shop on-line, by phone or in person.
Support local small business who are just waiting to service your every need.
Tickets are only $5 (available through PHAT Weight Loss or any participating vendor).
*Only Ticket Holders will double their savings (that means a minimum of $10 savings per purchase at any participating vendor for their specials available during the PHAT Weekend Trade Show).*
*Only Ticket Holders are eligible to purchase a "Special On-Line Feature" that every vendor will provide.*
*Only Ticket Holders are automatically entered into a draw for a $100 Gift Certificate to be used at any participating vendor for the product or service of their choice.*
Stay tuned.... more details on the dates and times of the show and participating vendors coming soon.....
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The new Spring session of classes is starting soon and there has never been a better opportunity to get toned and fit for summer fun. The Spring session of classes is for Ladies Only, is small group training and includes the use of a multitude of equipment (i.e. dumbbells, stability balls, medicine balls, resistance bands, stability pads, Equalizer bars, the Buddy System, skipping ropes, rope ladders, mats, etc.)
Classes will be held Mondays, 7-8 p.m. at my HOME STUDIO for 8 weeks.
Join now, 2 spots left, prices will be prorated.
Call Sandra today at 519-503-9497 or e-mail me at sandra@phatweightloss.com to reserve your spot. 
Starting February 19phatweightloss@sympatico.caphatweightloss@sympatico.ca, 2010, watch for my bi-monthly commentaries/articles in the Editorial Section of The Record. Local issues and health/wellness/physical fitness are my topics of choice. Comments and opinions are welcomed. Say what's on your mind. Do what you believe.
"Sandra provided me with the support and guidance with both fitness and nutrition programs. She's a delightful person and assists one to achieve their goals." Nancy, Kitchener
