"Create Some Balance in Your Life"
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Yes, it will take some work on your part. I can't do it for you. You have to want to lose your excess weight and start a better life for yourself. With your will and my help, your weight loss is virtually guaranteed.
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Please note that all products and services provided by PHAT Weight Loss are now subject to 13% HST.
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NEW Fall Fitness/Resistance Classes
The new session of Fall Fitness Classes is starting Sept. 13 and will run until Dec. 23.
We've doubled the number of classes to give you more choice than ever before.
Option #1 70% Full
Twice Weekly Workouts - Mondays and Wednesdays
Mon. 7-8 p.m., Wed. 6:30-7:30 or 7:35-8:35
25 classes in total
$450 (+tax)
Option #2
Twice Weekly Workouts - Tuesdays and Thursdays
6-7 p.m.
26 classes in total
$468 (+tax)
Option #3
Once Weekly Workouts - Any Day
Mondays (7-8) - 12 Classes - $222 (+tax) 70% FULL
Tuesdays (6-7), Wednesdays* or Thursdays (6-7) - 13 Classes - $240.50 (+tax)
*2 Classes on Wed. night - *
6:30-7:30 p.m. or
7:35-8:35 p.m.
Option #4
Class by Class Basis
$20 (+tax)
Add a Protein Shake at the end of your Workout for only $2.50 more per class.
Each protein shake includes top quality whey isolate protein powder mixed with skim milk, frozen bananas, strawberries and skim milk and is approximately 135 calories (16 grams of protein with less than 1 gram of fat).
*Please note - If you have any food allergies, PHAT Weight Loss does not guarantee that this product has not come into contact with other substances.*
All classes are held in PHAT Weight Loss' in-home studio in the Eastbridge area of Waterloo. With a multitude of various equipment, you'll never get bored of your workouts or experience a plateau in your resistance training.
Visit the "Classes" page to get a complete listing of scheduled class dates.
***Consider attending the Thursday 7-8 p.m. Yoga Class noted below following this Resistance session. The combination is sure to work your muscles and then stretch them well for a completely invigorating evening. ***
Classes are limited to 10 participants each so reserve your spot today.
Call Sandra at 519-503-9497 or e-mail me at sandra@phatweightloss.com .
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NEW Small Group YOGA
Let Tracey Despres, a fully certified Yoga Instructor, melt away any remaining stress and anxiety from your busy day.
Sessions will be held once weekly in the comfort and privacy of PHAT's in-home studio in the Eastbridge area of Waterloo.
Starting Sept. 16 and continuing until Dec. 23, classes will meet on Thursday evenings from 7-8 p.m..
There will be 13 classes in total (no classes Dec. 2 and 9) or a total cost of $260 (+tax).
To ensure a centred and peaceful environment is maintained, classes will be capped at 8 participants.
Participants can also enjoy some "take away tea" for the ride home, PHAT's treat to help you savour the relaxation for as long as you can.
***Consider attending the Thursday 6-7 p.m. Resistance Training Class noted above followed by this Yoga session. The combination is sure to work your muscles and then stretch them well for a completely invigorating evening. ***
Call Sandra at 519-503-9497 or e-mail me at sandra@phatweightloss.com to reserve your spot today.
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Due to popular demand, PHAT Weight Loss is offering 5 "End of Summer" Fitness Classes before the new Fall Schedule begins the week of September 13.
If you've always wanted the opportunity to try out these classes without making the full committment, now's the time to try them.
These extra classes will be held on the following dates:
Wednesday, Aug. 25
Monday, Aug. 30
Wednesday, Sept. 1
Monday, Sept. 6
Wednesday, Sept. 8
Classes are from 7-8 p.m. in the comfort and privacy of PHAT's in-home, air-conditioned, smoke-free studio.
Classes are a Ladies Only, Small-Group Resistance Training with a large variety of equipment to use.
Join all 5 classes for $18.50 each (+ HST) or commit to 4 or less for only $20 each (+ HST).
Add PHAT's delicious "Strawberry-Banana Protein Smoothie" for only $2.50 more per class.
Each shake includes top quality whey isolate protein powder mixed with skim milk, frozen bananas and strawberries, and skim milk. Make the most of your workouts by adding a post-workout shake containing approximately 135 calories (16 grams of protein with less than 1 gram of fat).
*Please note - If you have any food allergies, PHAT Weight Loss does not guarantee that this product has not come into contact with other substances.*
Classes are capped at 10 participants so join now!!!
Call Sandra at 519-503-9497 or e-mail at Classes are capped at participants so join now!!!Call Sandra at or e-mail at sandra@phatweightloss.com to reserve your spot today!!!
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My next bi-monthly commentaries/articles in the Editorial Section of The Record is scheduled for late October. Look for it. Local issues and health/wellness/physical fitness are my topics of choice. Comments and opinions are welcomed.
Say what's on your mind. Do what you believe.
***PLEASE NOTE***
As of July 1, 2010, PHAT Weight Loss and Personal Training will NO longer be taking VISA as a method of payment.
We will continue to service you through cash or cheque payments.
Thank you.
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"Sandra's knowledge and support has helped me to regain focus and motivation during a time when I hit a plateau and was getting frustrated with working out. Her no "non-sense" approach to fitness and nutrition is exactly what I was looking for and needed in my life! Thank you Sandra!" Dana, Waterloo
"Sandra provided me with the support and guidance with both fitness and nutrition programs. She's a delightful person and assists one to achieve their goals." Nancy, Kitchener
"After only 2 months of training one night a week with Sandra I have seen amazing results! People have actually noticed the changes! Sandra has really encouraged me to work hard and to the best of my physical potential. I very much look forward to continuing my training with her. Thanks Sandra!"
Deb Nahlik, Waterloo
