"Create Some Balance in Your Life"
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· Starting Jan. 11 until Mar. 1 · Monday evenings, 7-8 p.m. · Indoors at RIM Park, Room #208 · All equipment provided, just bring good shoes and water · $190 (includes FREE PHAT Weight Loss Stainless Steel Water Bottle and 3 Phase Diet Deck for weight loss and/or proper nutrition) (GST extra) · Small Classes (10-12 max.) · Fully Insured and Certified Personal Trainer, Nutrition and Wellness Specialist, and Pre and Post Natal Fitness Specialist Call Sandra now at 519-503-9497 or e-mail at sandra@phatweightloss.com to reserve your spot today. "Sandra's knowledge and support has helped me to regain focus and motivation during a time when I hit a plateau and was getting frustrated with working out. Her no "non-sense" approach to fitness and nutrition is exactly what I was looking for and needed in my life! Thank you Sandra!" Dana, Waterloo
Yes, it will take some work on your part. I can't do it for you. You have to want to lose your excess weight and start a better life for yourself. With your will and my help, your weight loss is virtually guaranteed.
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January - March Fitness Classes
"Join Anytime, Prices will be Prorated"
Make your personal commitment to a healthy workout regime and nutritional plan for the New Year today. Become a member of a small group of people supporting each other in their fitness goals. Exercises are modified to suit everyone's level of fitness.... from beginner to advanced. "No one leaves with a dry shirt." Work hard, have a lot of fun, and learn all you need to know to lose weight successfully.
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TOTAL WOMAN SHOW
Join us again this year as we enjoy everything the Total Woman Show has to offer.
This year's show is February 13 and 14 at Bingeman's in Kitchener. PHAT Weight Loss and Personal Training will be attending as a vendor and you're invited to come by my table and say hi.
The Total Woman Show encompasses everything for women including fashion, fitness, food and more. Go to www.totalwomanshow.com for more details.
Hope to see you there !!!
ATTENTION - I have 5 remaining tickets left which allow you $2 off your regular admission price at the Total Woman Show. E-mail or call me if you want them. They're free for the taking!!!
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Starting in February, 2010, watch for my bi-monthly commentaries/articles in the Editorial Section of The Record. Local issues and health/wellness/physical fitness are my topics of choice. Comments and opinions are welcomed. Say what's on your mind. Do what you believe.
"Sandra provided me with the support and guidance with both fitness and nutrition programs. She's a delightful person and assists one to achieve their goals." Nancy, Kitchener
