"Create Some Balance in Your Life"
RESISTANCE TRAINING, SMALL GROUP, PERSONAL TRAINING
View PHAT's line up of Spring classes and reserve your spot today!
Small group personal training with weights accommodates both Beginners and Advanced individuals alike with late afternoon and evening class times to suit everyone's schedules. (see the schedule of classes at the bottom of the "Classes" page).
All Classes are 2-8 participants in size and are held in PHAT's in-home studio in the Eastbridge area of Waterloo.
NOW THAT'S SMALL GROUP TRAINING !!!
Here is a summary of the days and times the various classes are being offered...
1. 50+ Strength Training Workout - M,W 5:30-6:30 p.m., Fri 5:00-6:00 p.m.
2. Under 50 Strength Training Workout - M,W 7:00-8:00 p.m.
All Classes are $20 (+HST) each. Count up your classes and purchase as many or as few as you wish. Best results are achieved with a minimum of 2 workouts per week. All classes must have a minmum of 2 participants to run. Workout once, twice or three times every week, from Apr. 3 to Jun. 26 with various days and times to choose from (go to the bottom of the "Classes" page to see schedule).
All classes are held in the Eastbridge area of Waterloo (near Bridge and Northfield).
Sandra's knowledge and support has helped me to regain focus and motivation during a time when I hit a plateau and was getting frustrated with working out. Her no "non-sense" approach to fitness and nutrition is exactly what I was looking for and needed in my life! Thank you Sandra!" Dana, Waterloo
"Sandra provided me with the support and guidance with both fitness and nutrition programs. She's a delightful person and assists one to achieve their goals." Nancy, Kitchener
"After only 2 months of training one night a week with Sandra I have seen amazing results! People have actually noticed the changes! Sandra has really encouraged me to work hard and to the best of my physical potential. I very much look forward to continuing my training with her. Thanks Sandra!"
Deb Nahlik, Waterloo